CrossFit WOD: Fran

CrossFit WOD: Fran Fran is a couplet of barbell thrusters (a front squat/push-press combo) and pull-ups. WHAT IS FRAN: Three rounds, 21-15-9 reps of 95-pound barbell thrusters and pull-ups, all done for time. HOW TO COMPLETE FRAN: Perform 21 thrusters followed by 21 pull-ups, 15 thrusters followed by 15 pull-ups, and 9 thrusters followed by […] http://www.crossfittrainingworkouts.com/crossfit-wod-fran

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