The Paleo Diet Lifestyle

15 Rules of The Paleo Diet Lifestyle 1.The Paleo diet should contain moderate amounts of animal protein, low amounts of carbohydrates, and it should be high in fat. Portion control and counting calories is not needed or recommended. 2. Saturated fats such as coconut oil can be eaten in unlimited quantities. Duck fat, […] http://www.crossfittrainingworkouts.com/the-paleo-diet-lifestyle

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